Melissa essential oil, or lemon balm oil, has been used as a natural remedy for various health issues for centuries.
Apparently, it is beneficial in the case of insomnia, migraines, anxiety, and much more. Its fresh lemon scent has potent antiviral and antimicrobial properties, and it has been shown to be able to treat Alzheimer’s.
These are the 8 benefits of this oil:
- It Prevents Inflammation
Studies have shown that this essential oil treats diseases linked to inflammation and pain. You can take it orally or apply it topically, and its anti-inflammatory properties will soothe the pain and swelling.
- It lowers High Blood Pressure
This essential oil reduces blood pressure levels. According to the findings of a study published in Research in Cardiovascular Medicine, there is a link between it and electrocardiogram alternations. This test detects issues with the electrical activity of the heart.
- It Improves Alzheimer’s Symptoms
A trial conducted by the scientists at Newcastle General Hospital’s Institute for Aging and Health estimates the effects of Melissa oil in the case of Alzheimer’s.
Researchers used a placebo-controlled study to gauge the effect of Melissa oil for agitation in people with severe dementia, who often experience emotional outbursts, restlessness, and repetitive actions.
They found that the agitation was reduced in 60% of the Melissa oil group and 14% of the placebo-treated group by 30%. Overall, it was reduced by 35% in patients who received it.
- It Prevents And Treats Infections
This essential oil effectively inhibits bacterial infections due to its anti-microbial effects. One study even found that it showed a higher degree of antibacterial activity than lavender oil against bacterial strains, including candida.
- It Treats Herpes And Other Viruses
It also inhibits viral infections, so it is used to treat cold sores. According to a study published in Phytomedicine, higher concentrations of Melissa oil almost cleared herpes simplex virus type 1 and 2.
- It Promotes Healthy Skin
Melissa oil treats various skin conditions, like acne, eczema, and wounds, as well as bacterial and fungal infections, due to the potent antibacterial and anti-fungal properties.
- It Boosts Mood and Fights Depression
The strong antidepressant and sedative properties of the lemon balm oil fight depression, improve mood, and promote emotional balance. The findings of a study conducted at the University of Melbourne indicate that it effectively improves depression, anxiety, and cognition.
- It Relieves PMS Symptoms
Nursing and Midwifery Studies published a study which showed that Melissa oil helps relieves menstrual symptoms. It actually significantly soothed the PMS symptoms in women who took 1,200 milligrams of it during their menstrual cycles.
You can find Melissa essential oil in some health stores or online, but always choose 100% pure grade/ You can take it orally, use it diffused, or apply it topically.
For internal use, start with a small amount, about 1-2 drops. In the case of dementia, diffuse it and use it daily, and to treat depression and anxiety, diffuse it or apply it topically to the ears, wrists, and back of your neck.
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