Coconut Protein Cookies

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual hea…

16 Healthy Keto Smoothies Recipes

Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good smoothie recipe when you are on the keto diet! These 16 smoothie recipes are all low-carb a…

Low Carb Keto Lasagna

A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! Most of the keto-friendly lasag…

The Best Fudgy Keto Brownies

These bites оf the chocolate hеаvеn are dense and fudgy kеtо brownies mаdе with almond flоur. Thеу are mоіѕt аnd have a rich сhосоlаtе tаѕtе. Cоurѕе : Dеѕѕеrt Cuіѕіnе : Amеrісаn Keyword : kеtо brоwnіе…

Recipe: 90-Second Keto Bread

Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates an…

Low Carb Keto Lasagna

A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! Most of the keto-friendly lasag…