Easy Keto Meatloaf Recipe – Low Carb!

This easy keto meatloaf recipe is a basic low carb recipe that needs only 5 ingredients. This meatloaf is moist, tender and doesn’t crumble when sliced. You will love the baking sauce that will bring …

Coconut Protein Cookies

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual hea…

16 Healthy Keto Smoothies Recipes

Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good smoothie recipe when you are on the keto diet! These 16 smoothie recipes are all low-carb a…

Keto Pizza Bread – Pulls Apart

Pizza cravings are no joke. They can take you down quickly, and are a good reason to avoid certain frozen sections in your grocery store. No worries. Grab a gooey piece of indulgent keto bread instead…

Keto Macro Calculator

Fill in your information below to find out how many calories, carbs, proteins, and fats you should be eating per day to reach your goals, whether you want to gain mass or lose weight. Make sure to wat…

Recipe: 90-Second Keto Bread

Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates an…