Eggs have been scrutinized in the past due to their high cholesterol content. However, with the advances in modern medicine and science, things have changed – scientists are now sure that the cholesterol in eggs isn’t harmful to our health and that they have a significant positive impact on our health. Here are a few reasons why you need to start eating 2-3 eggs every day:
Promote weight loss
According to recent studies, eating eggs for breakfast will keep you full until lunch and promote weight loss.
The vitamin D in eggs improves calcium absorption
Eggs contain a healthy amount of vitamin D, an important nutrient that can improve the calcium absorption in the body and strengthen your teeth and bones.
The choline content protects your brain
Eating 2-3 eggs a day will provide your brain with choline, an important nutrient that can boost the organ’s function and prevent memory loss and other problems.
Slow down the aging process
According to a Dutch study, women aged 35-40 were less prone to wrinkles and saggy skin after eating a few eggs every day, which means that they can slow down the aging process.
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Prevent birth defects
Eggs are rich in a variety of vitamins from the B group, primarily vitamin B9, also known as folic acid. Folic acid can prevent a number of birth defects and is highly recommended if you’re pregnant.
Protect your eyesight
Eggs contain antioxidants such as lutein which can boost your eyesight and resolve numerous vision problems.
Protect your hair, skin and liver
The high amount of vitamin B12 found in eggs will protect your skin and hair while also detoxifying your liver.
Reduce the risk of cancer
Several studies have been able to conclude that the choline found in eggs can reduce the risk of different types of cancer. One study showed that women who eat 2-3 eggs a day have a 15% lower risk of breast cancer.
Reduce the risk of cardiovascular problems
The cholesterol in eggs isn’t detrimental to our health as previously thought – it actually reduces the levels of the bad (LDL) cholesterol in your blood and increases the levels of the good (HDL) cholesterol, effectively reducing the risk of several cardiovascular diseases. Eggs are also rich in omega-3 fatty acids which can lower your triglyceride levels and protect your heart.
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