Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good smoothie recipe when you are on the keto diet! These 16 smoothie recipes are all low-carb and contain a good amount of fat to keep you in ketosis!
1. HEALTHY KETO GREEN SMOOTHIE
Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.
2. KETO BLUEBERRY SMOOTHIE
Coconut milk and berries are a match made in heaven.
3. CREAMY KETO CINNAMON SMOOTHIE
I’m a big fan of keto smoothies because they are the perfect go-to meal when I don’t have time to cook. Even if you can’t eat dairy or eggs, you can make it with NuZest protein powders – a clean, plant-based protein powder I recently discovered and love!
4. CHOCOLATE PECAN KETO SHAKE
When you’re in need of a sweet, chocolaty treat, whip up this Chocolate Pecan Keto Shake! Dairy free and gluten free, this keto shake is a must have in your recipe arsenal! 4 net carbs for the whole recipe!
5. KETO VANILLA ALMOND SMOOTHIE
Low carb and delicious, this dessert-like smoothie is full of healthy fats to keep you satiated for hours.
6. VANILLA ICE CREAM KETO COFFEE SMOOTHIE
A refreshing, chilled keto-friendly smoothie that tastes like vanilla ice cream and has a nice coffee kick!
7. KETO TURMERIC SMOOTHIE
The turmeric in this, and in particular the compound which gives it it’s bright yellow color, Curcumin, has a whole host of health benefits, cinnamon too. Between them they pack an anti-oxidant punch, are both anti-inflammatory and can help with control of blood sugar and lipids.
8. BLUEBERRY COCONUT CHIA SEED SMOOTHIES
Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. Dairy-free and vegan options.
9. KETO FLU SMOOTHIE
Kick the keto flu with this keto slu smoothie. Packed with vital nutrients and vitamins the body needs during and while entering ketosis.
10. KETO BLACKBERRY CHEESECAKE SMOOTHIE
I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich.
11. KETO LEMON RHUBARB PIE SMOOTHIE
This is the perfect smoothie for people who want a change of pace in their morning routine. If you love sweet and tart flavors you will enjoy this Keto Lemon and Rhubarb Pie Smoothie because is has the taste of the pie without the guilt of breaking your low carb routine. Rhubarb is a vegetable that is high in vitamin C and is often considered a fruit. It also has vitamin K1 which is good for blood clotting. Rhubarb has a lot of fiber that can be helpful for constipation which often comes with a ketogenic transition.
12. CHOCOLATE AVOCADO RASPBERRY SMOOTHIE
Want a great low carb smoothie that doesn’t skimp on flavor? This dairy-free Chocolate Avocado Smoothie recipe makes a delicious filling snack or recovery drink.
13. KETO EGGNOG SMOOTHIE
This eggnog shake is a delicious keto recipe, oh so creamy, and is especially tasty during winter. You are going to love making this Eggnog Smoothie recipe, especially since its soothing.
14. LOW CARB KETO BLUEBERRY SMOOTHIE
We think you will love this Low Carb Blueberry Smoothie. It’s packed full of fiber, fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut some sugar and carbs on a low carb diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar!
15. KETO CHOCOLATE ALMOND SMOOTHIE
This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. Quality almond butter is a great source of nutrients and healthy, monounsaturated fats and something I’m trying to find more ways to incorporate into my diet (not least because it tastes so good!)
16. KETO AVOCADO SMOOTHIE
Easy, creamy and super quick avocado smoothie.